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This free resource library is offered as gentle support…not a program, not a commitment, and not a substitute for therapy.
When you sign up, you’ll receive access to a private Google Drive folder containing a growing collection of thoughtfully created resources, including:
Eating disorder recovery worksheets and reflections
Caregiver support tools for navigating burnout, boundaries, and emotional load
Anxiety and stress coping skills grounded in nervous system awareness
These materials are designed to be practical, non-overwhelming, and flexible. You can move through them at your own pace, return to them as needed, or simply take what feels useful and leave the rest.
By entering your email, you’ll receive:
The access link to the resource library
Occasional emails when new resources are added or when I share something supportive or relevant
Your inbox will not be flooded, and you can unsubscribe at any time.
This space is meant to support curiosity, self-compassion, and steadiness, not urgency or pressure.
Take your time.
This free resource library is offered as gentle support…not a program, not a commitment, and not a substitute for therapy.
When you sign up, you’ll receive access to a private Google Drive folder containing a growing collection of thoughtfully created resources, including:
Eating disorder recovery worksheets and reflections
Caregiver support tools for navigating burnout, boundaries, and emotional load
Anxiety and stress coping skills grounded in nervous system awareness
These materials are designed to be practical, non-overwhelming, and flexible. You can move through them at your own pace, return to them as needed, or simply take what feels useful and leave the rest.
By entering your email, you’ll receive:
The access link to the resource library
Occasional emails when new resources are added or when I share something supportive or relevant
Your inbox will not be flooded, and you can unsubscribe at any time.
This space is meant to support curiosity, self-compassion, and steadiness, not urgency or pressure.
Take your time.