Hi, I’m Sarah!
Maybe you’re here because something in your life is shifting—or needs to. Maybe you’re holding a heaviness that no one else seems to see. Or maybe you’re simply ready to understand yourself in a deeper, truer way. Whatever brings you here, this space is about supporting that in-between process: the messy, meaningful, not-quite-there-yet space where growth actually happens.
You don’t have to show up polished. You just have to show up as you are. Therapy isn’t about having the right words—it’s about having a space where your story can unfold in your voice, at your pace, and in your own time.
My Approach
Healing isn’t linear—and therapy doesn’t have to be one-size-fits-all. I see therapy as a collaborative, evolving space where insight and change emerge from curiosity, not judgment. I draw from trauma-informed, somatic, and psychodynamic frameworks to help you explore your emotions, your patterns, and your capacity for growth. Whether we’re working through anxiety, burnout, identity shifts, or relational wounds, I aim to support your process with presence, nuance, and care. It’s about helping you reconnect with the parts of yourself that have been hidden, silenced, or waiting to be known.
Gentle Structure, Deep work
Our work might involve noticing sensations in your body, experimenting with boundaries, exploring old narratives, or practicing new coping skills. We’ll follow what feels relevant, meaningful, and manageable. I’ll offer tools and insight, but you get to decide the pace. This is your space to slow down, speak freely, and build trust—with me and with yourself.
Rooted in Relationship
At the heart of healing is relationship—your relationship with yourself, others, and the world around you. I believe that change happens when we feel seen, heard, and safe. My role is to walk alongside you, not ahead of you. I’ll show up authentically, meet you where you are, and hold space for both your messiness and your wisdom. Therapy isn’t about “fixing” you—it’s about growing into your own becoming.