I’m a registered psychotherapist, facilitator, and fellow human navigating the complexities of healing and connection. I often describe myself as a wounded healer—someone who knows what it’s like to feel stuck, overwhelmed, or not enough, and who brings that lived experience into the work with care and humility.

My approach is relational, trauma-informed, and rooted in the belief that healing doesn’t happen in isolation—it happens in connection, through curiosity, honesty, and compassionate witnessing. I draw from a range of modalities including somatic therapy, DBT-informed strategies, narrative and psychodynamic frameworks, and parts work. But more than any technique, I believe in the power of attuned presence and collaborative exploration.

In addition to my clinical work, I facilitate workshops for early-career clinicians with a focus on eating disorders, ethics, trauma-informed care, and sustainable practice. Whether in individual therapy or group spaces, my goal is to hold space for the messy, nonlinear process of growth—and to help you reconnect with the parts of yourself that have always been worthy of care.

Outside of the therapy room, I’m a lifelong learner, cat lover, and believer in soft mornings, honest conversations, and the quiet courage it takes to keep showing up.