The Eating Disorder Recovery Guide

This recovery guide is a gentle, reflective companion for those navigating eating disorder recovery and related patterns of control, shame, and disconnection. It is designed to support curiosity, self-compassion, and reconnection rather than rigid rules or quick fixes.

Created by a registered therapist specializing in eating disorders and trauma, this workbook invites you to slow down and explore your relationship with food, body, and self with honesty and care.

This is not a meal plan or step-by-step program. Instead, it offers space to reflect, notice patterns, and reconnect with parts of yourself that may have been overshadowed by the eating disorder.

This guide may be helpful if you:

• Feel stuck between wanting recovery and fearing it
• Struggle with shame, guilt, or self-punishment around food or body
• Crave a softer, more human approach to healing
• Want to explore recovery beyond “doing it right”
• Are working alongside therapy, medical care, or dietetic support

What’s included:

• Guided reflections and journaling prompts
• Compassion-based exercises for body and self-trust
• Gentle psychoeducation framed in accessible language
• Space for emotional awareness and meaning-making
• A recovery-oriented, non-diet, non-punitive lens

Important notes:

• This is a digital download (PDF), no physical product will be shipped
• This guide is not a substitute for professional care
• You are encouraged to move through it at your own pace, skipping or revisiting sections as needed

If you’re looking for a resource that meets you where you are, without pressure, timelines, or perfection... this guide was created with you in mind.